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Southwestern

A vibrant and healthy southwestern-inspired salad with black beans, quinoa, and fresh mango stirred with zesty lime and herbs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 15 oz black beans
  • 1 cup cooked quinoa
  • 1 cup fresh or frozen corn
  • 1 small red bell pepper chopped
  • 1 cup chopped fresh mango
  • 0.25 cup red onion finely chopped
  • 0.5 cup fresh cilantro chopped
  • 1 small jalapeño pepper seeded and finely diced
  • 1 medium lemon or lime juiced
  • 1.5 tablespoons extra virgin olive oil
  • 2 cloves garlic minced
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • 0.25 teaspoon ground turmeric

Method
 

Preparation Steps
  1. Mix together the black beans, cooked quinoa, corn, red bell pepper, mango, red onion, cilantro, and jalapeño in a large mixing bowl.
  2. Whisk together the lemon or lime juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
  3. Pour the dressing over the salad mixture and toss well to combine.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

Perfect for potlucks and weeknight dinners, this salad is customizable with your favorite toppings.