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edamame rice

A delicious and healthy Asian-inspired fried rice with edamame beans and vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 cups leftover cooked brown rice
  • 2 egg whites egg whites (scrambled)
  • 1 whole whole egg (scrambled)
  • 1 tbsp Smart Balance oil
  • 0.5 onion onion (chopped)
  • 2 cloves garlic (diced)
  • 5 scallions scallions (chopped, whites and greens separated)
  • 0.5 cup shredded carrots
  • 1 cup ready-to-eat shelled edamame
  • 2 tbsp low sodium soy sauce

Method
 

Preparation Steps
  1. Whisk eggs and egg whites, season with salt and pepper.
  2. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.
  3. Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
  4. Add brown rice and stir well a few minutes to heat through.
  5. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Notes

This edamame rice makes for a quick, nutritious, and flavorful meal or side dish.